Low Carb Swedish Meatballs
Low carb Swedish meatballs in a creamy, tangy gravy with garlic herb green beans. Real comfort food that's ready to grab from the fridge all week long.
Ingredients
Green Beans
- 20 oz Fresh Green Beans trimmed
- 1 tbsp Avocado Oil
- 1 tbsp Garlic & Herb Seasoning
- ½ tsp Salt
- ¼ tsp Black Pepper
Swedish Meatballs
- 40 ea Turkey Meatballs frozen, pre-cooked
- 1 cup Chicken Broth
- 1 cup Cottage Cheese
- ½ cup Sour Cream
- 1 tbsp Dijon Mustard
- 1 tbsp Worcestershire Sauce
- 1 tbsp Cornstarch
- 1 tsp Soy Sauce
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- ½ tsp Black Pepper
Instructions
- Preheat the oven to 400°F and the air fryer to 375°F.
- Add the green beans to a lined sheet pan. Drizzle with avocado oil and season with garlic & herb seasoning, salt, and pepper.
- Par-roast the green beans in the 400°F oven for 15 minutes.
- Place the 40 meatballs in the air fryer and air fry at 375°F for about 4 minutes to develop flavor.
- While the green beans and meatballs cook, add the chicken broth, cottage cheese, sour cream, Dijon mustard, Worcestershire sauce, soy sauce, cornstarch, onion powder, garlic powder, and black pepper to a blender. Blend until smooth.
- Divide the green beans and meatballs evenly among 5 oven-safe meal prep containers.
- Spoon the Swedish gravy evenly over the meatballs, about ½ cup per serving.
- Return the uncovered containers to the 400°F oven and bake for 15–20 minutes.
- Let the containers cool completely before adding the lids. Refrigerate and reheat as needed.
Video
Notes
- Use any meatballs you like. Turkey, beef, or homemade all work.
- Make sure the containers are oven-safe before they go back in the oven.
- Let the containers cool before putting the lids on so condensation doesn't make the green beans soggy.
Nutrition
Serving: 1mealCalories: 343kcalCarbohydrates: 18gProtein: 31gFat: 18gSaturated Fat: 7gCholesterol: 81mgSodium: 816mgPotassium: 521mgFiber: 3gSugar: 7g
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