Air Fryer Sweet Chili Brussels Sprouts

Air Fryer Sweet Chili Brussels Sprouts with crispy pancetta are a fork-tender, low-carb side with a sticky-sweet glaze. Diced pancetta crisps alongside the sprouts in a single layer, then everything gets tossed in a sweet chili sauce that glazes to a glossy finish in the final minutes of cooking. A smoke-free method keeps cleanup easy and the flavor big.

Tina

Air Fryer Sweet Chili Brussels Sprouts

Low-carb • Crispy Pancetta • Sticky-Glazed

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Prep Time 15 minutes mins

Cook Time 11 minutes mins

Servings: 4

Course: Side Dish

Cuisine: American

Calories: 197

Ingredients Method Nutrition Video Notes

Ingredients

  

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• 2 cups Brussels Sprouts trimmed and halved
• 4 oz Pancetta diced
• 3-4 tbsp Sweet Chili Sauce
• 1 tbsp Avocado Oil
• 1/2 tsp Garlic Powder
• 1/4 tsp Pepper

Method

 

1. Prep the basket: Keep the removable crisper plate inside your air fryer basket. Pour 2 tablespoons of water directly into the bottom of the drawer, underneath the crisper plate — this catches the rendering pancetta fat so it can't smoke or set off the smoke detector.
2. Season in the bowl: In a large mixing bowl, combine the halved Brussels sprouts and raw diced pancetta. Drizzle with avocado oil, then sprinkle on the garlic powder, black pepper, and a tiny pinch of salt. Toss until evenly coated.
3. Arrange a single layer: Pour the mixture onto the crisper plate, spreading everything out so each piece sits flat with space around it.
4. The tenderizing cook (14-16 minutes): Air fry at 375°F. Gently shake the basket at the 5-minute and 10-minute marks. At minute 14, poke a sprout with a fork — if it slides in easily, they’re ready for the sauce. If it resists, cook 2 more minutes.
5. Sauce and glaze (2 minutes): Transfer the sprouts and pancetta back to the mixing bowl. Pour the sweet chili sauce over them and toss to coat. Return to the air fryer in a single layer and cook at 375°F for 2 final minutes to bubble the sauce into a sticky, glossy glaze. Serve immediately.

Nutrition

Serving: 0.5cupCalories: 197kcalCarbohydrates: 5gProtein: 5gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 456mgPotassium: 180mgFiber: 2gSugar: 1g

Video

Notes

• Trim the ends off each Brussels sprout and peel away the outer layer before halving.
• Avocado oil is used for its high smoke point.
• The 2 tablespoons of water in the bottom of the drawer catches the rendering pancetta fat so it doesn’t smoke.
• Publix sells pre-chopped pancetta, which is a handy shortcut if your store carries it.
• Smaller Brussels sprouts may finish tenderizing closer to the 10-minute mark rather than the full 14 — check early if yours are on the small side.

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