Fall doesn’t have to mean a carb bomb. These low carb pumpkin spice muffins have real pumpkin, warm spice, and a protein boost baked right in, then get topped with an easy cream cheese frosting that’s anything but runny. Whether you eat them plain for breakfast or frosted for dessert, they’re built to keep your…

These strawberry cheesecake protein cookies have a soft, tender base swirled with a real cream cheese center in every bite. Made with almond flour and real strawberry flavor instead of wheat and refined sugar, they deliver 5g of protein and just 2g of net carbs per cookie. The dough comes together quickly, and the cheesecake…

These chocolate protein cookies taste like a rich slice of chocolate cake in cookie form, with a soft, cakey center and real chocolate chips in every bite. Made with almond flour and real cocoa powder instead of wheat, they deliver 5g of protein and just 3g of net carbs per cookie. The dough comes together…

These chocolate protein muffins taste more like a rich cupcake than a diet muffin — moist, chocolatey, and made with almond flour instead of wheat. Cocoa powder and protein powder combine for a bakery-style crumb with 8g of protein per muffin, and applesauce keeps them moist without added fat. Sweetened with agave for a lower…

These Protein Banana Muffins taste like something you’d pick up at a bakery, but they pack in real protein and come together entirely in the blender — so cleanup is a breeze. Ripe bananas give you that classic banana flavor, cottage cheese adds moisture and a protein boost, and a scoop of protein powder rounds…