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+ servings

Shredded Beef and Gravy

Tina
Slow Cooker · Freezer-Friendly · Meal Prep
Prep Time 10 minutes
Cook Time 8 hours
Course Main Course
Cuisine American
Servings 6 servings
Calories 588 kcal

Ingredients
  

Roast

Gravy

Instructions
 

  • Add all roast ingredients to a gallon freezer bag. Shake and massage until the spices are fully dissolved into the broth.
  • Lay the bag flat and freeze. The day before cooking, move it to the refrigerator to thaw so the juices soak into the roast.
  • Place the roast and its juices in the crockpot. Cover and cook on low for 8–10 hours, until it pulls apart easily with a fork.
  • Remove the roast from the crockpot and shred it, discarding any large pieces of fat.
  • Pour the cooking liquid into a saucepan with the butter and xanthan gum. Bring to a gentle simmer.
  • Once the gravy starts to bubble, add the shredded beef, stir, and remove from heat once it reaches your desired thickness. Tip: xanthan gum keeps thickening slightly as it sits, so pull it a touch thinner than you want the final texture.
  • Serve over cauliflower rice, Kaizen protein rice, Hero noodles, or ShePrepsSmart low-carb biscuits.

Video

Notes

  • Freezing the roast with the seasoning bag lets the flavors soak in as it thaws — plan to move it to the fridge the day before you want to cook it.
  • Alternate gravy thickener (higher carb): whisk 2 tbsp cornstarch into 2 tbsp cold water, or 1½ tbsp arrowroot into 2 tbsp cold water, and stir in at the end instead of xanthan gum.
  • Refrigerate leftovers in an airtight container for 3–4 days.
  • Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the fridge, then reheat gently on the stovetop or in the microwave.

Nutrition

Serving: 1cupCalories: 588kcalCarbohydrates: 5gProtein: 60gFat: 37gSaturated Fat: 15gTrans Fat: 2gCholesterol: 194mgSodium: 370mgPotassium: 801mgFiber: 1gSugar: 2g
Keyword Crockpot, Slow Cooker
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