Welcome to ShePrepsSmart, where we prove low-carb food doesn’t have to be boring.

Hi, I’m Tina. I’m 55, in menopause, and I’ve maintained over 100 pounds of weight loss — and I genuinely believe that low-carb eating combined with strength training is the reason I’ve been able to keep it off for the first time in my life. I eat low carb because I have to — I have reactive hypoglycemia, and a low-carb diet is the treatment. Along the way I discovered that eating this way, with real food and cleaner ingredients, made everything better. I’m not perfect about it, and I don’t think you need to be either — because perfection is the enemy of really darn good. This channel is where I share the recipes that actually work for me, so they can work for you too.